Try these 3 gentle yoga stretches before bedtime to help your body relax and prepare for… — @nikita_harivansh

Video insights

@nikita_harivansh's TikTok video "Try these 3 gentle yoga stretches before bedtime to help your body relax and prepare for better sleep. 🌙🧘‍♀️ Happy Baby Pose helps gently release tension from the lower back and hips. Neck & Shoulder Stretch helps ease built-up tension around the neck and shoulders and promotes upper-body relaxation. Reclining Hero Pose gently stretches the hips and thighs while helping the body wind down and relax. Hold each stretch for 3 minutes and breathe slowly and comfortably. #YogaForSleep #BedtimeYoga #BetterSleep #YogaStretch #Relaxation" has 428,827 views, 12,444 likes, 197 comments, 1,342 shares in the public metrics captured by this index. That is an engagement rate of 3.26% (likes, comments and shares over views). It was posted over two weeks ago and runs 18 seconds. It has been saved 2,891 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 428,827 views, 12,444 likes and 197 comments.

Who posted this TikTok video?

It was posted by @nikita_harivansh, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.26% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-06, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #relaxation.

How long is this TikTok video?

The captured clip runs 18 seconds.