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The row is one of the best movements for adding thickness, density, and detail to your ba… — @pacgymofficial

Posted Jun 24, 2026 (4 months ago)49s346 views

Video stats

Public counts from the last refresh.

Views: 346
Likes: 11
Comments: 0
Shares: 0
Saves: 1
Engagement: 3.18%
Duration: 49s
Posted: Jun 24, 2026

Video insights

@pacgymofficial's TikTok video "The row is one of the best movements for adding thickness, density, and detail to your back. focus on pulling with your elbows, squeezing your shoulders blades together , and controlling every rep. #pacgym #backrowing #gymequipment #fyp" has 346 views, 11 likes, 0 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 3.18% (likes, comments and shares over views). It was posted 4 months ago and runs 49 seconds. It has been saved 1 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

pacgymofficial

@pacgymofficial

🏋️‍♂️ #1 Hypertrophy Gyms in the West 🇺🇸 📍 Kennewick | 📍 Richland, WA 🕛 Always Open | IFBB Pro Coaching 📕⬇️ 🔗 Join the #1 Gym in the West

Followers: 226,174
Following: 10
Likes: 2,272,044
Videos: 109

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Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 346 views, 11 likes and 0 comments.
Who posted this TikTok video?: It was posted by @pacgymofficial, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 3.18% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-06-24, 4 months ago.
What hashtags are used in this video?: The capture links 1 hashtag, starting with #fyp.
How long is this TikTok video?: The captured clip runs 49 seconds.