Key Health Benefits of Pumpkin: 🎃 Immune System Boost: Packed with vitamins A and C, whic… — @nutritiondailywithkowa

Video insights

@nutritiondailywithkowa's TikTok video "Key Health Benefits of Pumpkin: 🎃 Immune System Boost: Packed with vitamins A and C, which help strengthen the immune system and increase white blood cell count. 🎃 Eye and Skin Health: Rich in beta-carotene (converted to Vitamin A) and lutein, which protect against UV light and prevent macular degeneration. 🎃 Heart Health: High potassium levels help manage blood pressure, while fiber helps lower cholesterol. 🎃 Weight Loss Friendly: With about 94% water and high fiber content, it keeps you full longer for fewer calories compared to other carbs. 🎃 Disease Prevention: High in carotenoids, which act as antioxidants to potentially lower the risk of certain cancers. 🎃 Healthy Digestion: The fiber content (around 3 grams per half-cup) aids in digestion and helps regulate blood sugar. #pumpkinseason #pumpkinrecipe #roastedpumpkin #cookingathometiktoktv #pumpkin" has 304 views, 9 likes, 0 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 2.96% (likes, comments and shares over views). It was posted 6 months ago and runs 1 minute 48 seconds. It has been saved 2 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 304 views, 9 likes and 0 comments.

Who posted this TikTok video?

It was posted by @nutritiondailywithkowa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.96% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-05-09, 6 months ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #pumpkin.

How long is this TikTok video?

The captured clip runs 1 minute 48 seconds.