A combination of yogurt, mango, and chia seeds creates a nutrient-dense, high-fiber, and… — @nutritiondailywithkowa

Video insights

@nutritiondailywithkowa's TikTok video "A combination of yogurt, mango, and chia seeds creates a nutrient-dense, high-fiber, and protein-rich meal (or snack) that supports gut health, sustained energy, and satiety. The yogurt provides probiotics, chia seeds offer omega-3s and fiber, and mangoes add antioxidants. Together, they improve digestion, aid weight management, and help regulate blood sugar. #highproteinbreakfast #highproteinsnack #healthybreakfastideas #chiaseeds" has 32,909 views, 965 likes, 21 comments, 85 shares in the public metrics captured by this index. That is an engagement rate of 3.25% (likes, comments and shares over views). It was posted 8 months ago and runs 55 seconds. It has been saved 342 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 32,909 views, 965 likes and 21 comments.

Who posted this TikTok video?

It was posted by @nutritiondailywithkowa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.25% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-03-15, 8 months ago.

How long is this TikTok video?

The captured clip runs 55 seconds.