Replying to @Nicolemarie If you are genuinely maintaining your weight on 1,300–1,400 calo… — @lukehannanutrition

Video insights

@lukehannanutrition's TikTok video "Replying to @Nicolemarie If you are genuinely maintaining your weight on 1,300–1,400 calories per day, it’s a strong sign that further weight loss is likely unnecessary… and probably not worth the trade-offs. For most people, this isn’t actually the case. It often feels like they’re eating this little, but “cheat days,” subconscious snacking etc push their true average intake higher than they realise. However, if this truly applies to you, it may be time to shift your focus away from weight loss and toward other goals. #nutrition #nutritionist #weightlloss" has 213,439 views, 3,129 likes, 183 comments, 39 shares in the public metrics captured by this index. That is an engagement rate of 1.57% (likes, comments and shares over views). It was posted 8 months ago and runs 1 minute 9 seconds. It has been saved 222 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 213,439 views, 3,129 likes and 183 comments.

Who posted this TikTok video?

It was posted by @lukehannanutrition, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.57% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-02-18, 8 months ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #nutrition.

How long is this TikTok video?

The captured clip runs 1 minute 9 seconds.