This capture reports no playable media for video 7547786302884728069; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 1,774
- Likes
- 36
- Comments
- 0
- Shares
- 0
- Saves
- 8
- Engagement
- 2.03%
- Duration
- 0s
- Posted
- Sep 8, 2025
Video insights
@gymplugofficial's TikTok video "Many people get confused about the different heads of the tricep and how they work. Let me clear things up for you - you can't isolate any single head of the tricep, only bias. To bias the long head you want an exercise where the arm is by your side and the upper arm isn't moving, only the forearm, like any variation of a pushdown. If you want to bias the medial and lateral heads, do any overhead extension or a Jm press, in those movements the long head will be in a disadvantaged position to produce force, and the other heads will be more stimulated. #trainingtips #tricepstraining #tricepsworkout #triceps #arms" has 1,774 views, 36 likes, 0 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 2.03% (likes, comments and shares over views). It was posted 14 months ago and runs 0 seconds. It has been saved 8 times.
Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 56,438
- Following
- 2
- Likes
- 1,838,304
- Videos
- 130
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 1,774 views, 36 likes and 0 comments.
- Who posted this TikTok video?
- It was posted by @gymplugofficial, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 2.03% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2025-09-08, 14 months ago.
- What hashtags are used in this video?
- The capture links 3 hashtags, starting with #arms.