Many beginners make the mistake of skipping the basics, thinking they are not important.… — @nutrition._

Video insights

@nutrition._'s TikTok video "Many beginners make the mistake of skipping the basics, thinking they are not important. But building strength without mastering fundamental exercises is like trying to build a house without a foundation—it simply will not work. The squat, bench press, and deadlift are the key movements every beginner should focus on. These exercises train multiple muscles at once, improve strength, and create a solid base for all future progress in the gym. Instead of chasing complicated workouts or advanced techniques too soon, start with these essentials. Mastering them will help you build muscle, avoid injuries, and set yourself up for long-term success. Stick to the basics, stay consistent, and watch your progress grow. #BeginnerFitness #MasterTheBasics #Squat #BenchPress #Deadlift #StrengthTraining #GymTips #FitnessJourney #StartStrong" has 12,049 views, 272 likes, 9 comments, 2 shares in the public metrics captured by this index. That is an engagement rate of 2.35% (likes, comments and shares over views). It was posted 21 months ago and runs 0 seconds. It has been saved 62 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 12,049 views, 272 likes and 9 comments.

Who posted this TikTok video?

It was posted by @nutrition._, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.35% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-02-07, 21 months ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #fitnessjourney.