This capture reports no playable media for video 7425745721829133601; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 10,331
- Likes
- 198
- Comments
- 5
- Shares
- 3
- Saves
- 57
- Engagement
- 1.99%
- Duration
- 0s
- Posted
- Oct 14, 2024
Video insights
@nutrition._'s TikTok video "If you're working towards building muscle and improving performance, supplements can provide essential support. Here’s a breakdown of the top 5 supplements that can help you achieve your goals: 5. Vitamins and Minerals – Essential micronutrients support the immune system, energy production, bone health, and cellular repair. They’re foundational for anyone training consistently, ensuring that your body functions optimally. 4. Carbohydrates (Cluster Dextrin) – This fast-digesting carbohydrate provides sustained energy release, which is crucial for endurance and recovery. Cluster dextrin aids in digestion, enhances performance, and supports quick muscle recovery post-exercise. 3. Creatine Monohydrate – Known for its benefits in increasing muscle strength and supporting muscle growth, creatine also contributes to faster recovery and even cognitive benefits. It’s one of the most researched and effective supplements for enhancing athletic performance. 2. Omega-3 (Fish Oil) – Omega-3 fatty acids are known for their anti-inflammatory properties, supporting heart health, brain function, and reducing muscle soreness, which can make recovery smoother and quicker. 1. Protein Powder (Whey Protein) – Whey protein is a high-quality, complete protein source that aids in muscle growth, weight management, and boosting immune health. It’s ideal for post-workout recovery, giving your muscles the amino acids they need to rebuild and grow stronger. Each supplement has its unique role in supporting a balanced, effective fitness regimen. Remember that supplements should enhance a well-rounded diet and training plan, not replace them. Consult with a healthcare professional to determine which options best fit your specific needs. #SupplementGuide #MuscleBuilding #PerformanceNutrition #StrengthTraining #FitnessJourney #HealthSupplements #WorkoutTips #NutritionEssentials #AthleteSupplements" has 10,331 views, 198 likes, 5 comments, 3 shares in the public metrics captured by this index. That is an engagement rate of 1.99% (likes, comments and shares over views). It was posted 25 months ago and runs 0 seconds. It has been saved 57 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 204,546
- Following
- 18
- Likes
- 1,776,522
- Videos
- 678
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 10,331 views, 198 likes and 5 comments.
- Who posted this TikTok video?
- It was posted by @nutrition._, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 1.99% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2024-10-14, 25 months ago.
- What hashtags are used in this video?
- The capture links 3 hashtags, starting with #fitnessjourney.