series 2, episode 3: dinner 🍝 High protein cottage cheese lasagne 🌟 Sorry to any Italians, this obviously isn’t traditional, it’s a healthier spin designed to be super quick and higher in protein! If you want a traditional lasagne, then this isn’t the recipe for you. However, it was still absolutely delicious!! this week from @Sainsbury’s 🫶🏻 rough macros (per portion): 680 cals P: 51g C: 48g F: 23g Ingredients: 500g 0% fat beef mince 1 cup frozen soffritto mix (or onion, celery and carrot - I used a frozen mix so I could save time on chopping!). 2 tsp @verylazyfood garlic 2 tbsp tomato puree 1 tin chopped tomatoes 1 tomato passata 1 beef stock cube 1 tbsp Italian seasoning or mixed herbs Good pinch of salt, pepper and sugar Handful spinach 12-16 sheets lasagne (depending on how much you want, I used 3 sheets per dish) 1 tub of @All Things Butter cottage cheese 200g grated mozzarella and cheddar mix Chopped parsley Firstly, brown off the beef mince. Next, fry off the soffritto and garlic until softened. Add in the tomato puree (I forgot this sadly!), then the passata, chopped tomatoes and beef stock cube. Add in the seasonings, some salt, pepper and a pinch of sugar, then the Italian seasoning. Bring to a simmer for 15 minutes. Next, add in the spinach until wilted down. Pour a layer of the sauce into oven proof glass containers, then the lasagne sheets, then the sauce and repeat. On the top layer, add the cottage cheese on top, along with the grated cheese. Bake in the oven for around 30 minutes, or until the lasagne has fully cooked, and the cheese has browned and melted. Leave to fully cool, add some chopped parsley, then add the lids and store in the fridge for up to 4 days. Total shop price for 12 meal preps: £37.41 Breakfast: £13.20 Lunch: £10.66 Dinner: £13.55 #mealprepideas #mealprepdinner #highproteindinner #60minmealprep #mealprep — @becky_bfit sur TikTok