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RECIPE ⬇️ 5 eggs 3/4 cup cottage cheese 2 tbsp of milk Season with whatever you please Mi… — @hope_schwing

Posted Oct 21, 2026 (3 days ago)24s5,341 views

Video stats

Public counts from the last refresh.

Views: 5,341
Likes: 1,013
Comments: 4
Shares: 7
Saves: 110
Engagement: 19.17%
Duration: 24s
Posted: Oct 21, 2026

Video insights

@hope_schwing's TikTok video "RECIPE ⬇️ 5 eggs 3/4 cup cottage cheese 2 tbsp of milk Season with whatever you please Mix Add spinach, sausage bacon, cheese - literally whatever! I used 4 turkey sausage links and a handful of frozen spinach Place in a greased muffin tin (mine is caraway) Into the oven at 375 for 15 min Enjoy!!! #Recipe #healthyrecipe #healthy #eggbites #protein" has 5,341 views, 1,013 likes, 4 comments, 7 shares in the public metrics captured by this index. That is an engagement rate of 19.17% (likes, comments and shares over views). It was posted 3 days ago and runs 24 seconds. It has been saved 110 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

Hope Schwing

@hope_schwing · Verified

MN IG: hope.schwing Snap: hopeschwing UnderCurrent Need a SchmoodTea?

Followers: 9,818,192
Following: 1,024
Likes: 1,125,408,382
Videos: 5,033

Hashtags in this video

Links stay inside this index.

#healthy #healthyrecipe #protein #recipe

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 5,341 views, 1,013 likes and 4 comments.
Who posted this TikTok video?: It was posted by @hope_schwing, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 19.17% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-21, 3 days ago.
What hashtags are used in this video?: The capture links 4 hashtags, starting with #healthy.
How long is this TikTok video?: The captured clip runs 24 seconds.