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Susah tidur? Coba 4 hal ini! 💡 Matikan lampu dan jauhkan HP. Cahaya terang, terutama dari… — @mganiknutrition

Posted Oct 20, 2026 (10 days ago)25s980 views

Video stats

Public counts from the last refresh.

Views
980
Likes
10
Comments
0
Shares
0
Saves
2
Engagement
1.02%
Duration
25s
Posted
Oct 20, 2026

Video insights

@mganiknutrition's TikTok video "Susah tidur? Coba 4 hal ini! 💡 Matikan lampu dan jauhkan HP. Cahaya terang, terutama dari layar HP, bisa mengganggu produksi melatonin, hormon yang membantu mengatur siklus tidur. 😮‍💨 Tarik napas dan rilekskan tubuh. Napas perlahan bisa membantu tubuh lebih tenang dan mengurangi ketegangan sebelum tidur. 📖 Kalau masih belum bisa tidur, bangun sebentar. Lakukan aktivitas yang menenangkan, seperti membaca buku dengan cahaya redup. Kembali ke tempat tidur saat mulai mengantuk. ✨ Dukung rutinitas tidurmu dengan susu malam khusus diabetes yaitu mGanik NightSure. Tidur yang cukup juga penting untuk membantu menjaga kestabilan gula darah sampai pagi. Raih tidur restoratif dengan mGanik Nightsure. Yuk, mulai bangun kebiasaan tidur yang lebih baik! #mganiknightsure #susumalamdiabetes #susudiabetes" has 980 views, 10 likes, 0 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 1.02% (likes, comments and shares over views). It was posted 10 days ago and runs 25 seconds. It has been saved 2 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

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@mganiknutrition

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 980 views, 10 likes and 0 comments.
Who posted this TikTok video?
It was posted by @mganiknutrition, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 1.02% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-10-20, 10 days ago.
How long is this TikTok video?
The captured clip runs 25 seconds.