Eating dahi for your pimples? Stop. 🛑 “Dahi thandi nahi, garam hoti hai.” Yes, curd is a probiotic. But not every probiotic suits every body. In Ayurveda, dahi is Ushna Virya: hot in potency, not cold. 🔥 And pimples come from excess Pitta, the heat dosha in your body. Feed a hot-potency food to a body that’s already running hot, and your pimples get worse, not better. What to drink instead for a Pitta imbalance 👇 🥛 Chaas (buttermilk) ↳ Churned and thinned, it’s far lighter than dahi. Drink it fresh, not sour 🌹 Gulkand water ↳ Rose is sheeta (cooling) and calms Pitta 🥥 Coconut water + sabja seeds ↳ Both are naturally cooling, and sabja swells into a soothing gel 🫚 Saunth (dry ginger) water, 30 minutes before meals ↳ Wakes up your agni (digestive fire) so your meal actually digests 🌿 Saunf + jeera water ↳ Saunf cools, jeera keeps digestion moving 🌶️ Spicy and fried food: stop completely. Garam masala: cut it down. ↳ They pile more heat onto a body that already has too much Start with one swap tonight: your bowl of dahi becomes a glass of chaas. Not everything healthy is healthy for you. “Arre abhi itna toh pee!” Part 2 is coming. Follow so you don’t miss it, and send this to the friend eating dahi for her skin 👇 ayurveda for acne · pitta dosha · cooling drinks · acne diet · clear skin #pittadosha #ayurvedaforskin #acnediet #ayurveda #prachiheals — @suhasinitalreja.usa TikTok