“Work hard, play hard” was 32-year-old Muhammad Nasrulhaq’s motto — until blood tests fou… — @channelnewsasia

Video insights

@channelnewsasia's TikTok video "“Work hard, play hard” was 32-year-old Muhammad Nasrulhaq’s motto — until blood tests found signs of inflammation and cardiovascular risk more typical of someone in their 50s or 60s. Nasrul’s nights could stretch late with trading or socialising, and on others he would wake up early to watch football. He also smoked about a pack of cigarettes a day and ate plenty of unhealthy food. “I thought because I exercise, I would be at a healthy cardiovascular level,” Nasrul said. "But I guess not." With digital medicine expert Professor Dean Ho, he made small lifestyle changes: sleeping earlier, eating less fried food and gradually cutting down on cigarettes. After 12 weeks, his hs-CRP, a marker of inflammation, had fallen 80% into the low-risk range, while his homocysteine, a marker linked to cardiovascular risk, dropped about 30%. Watch the full episode of Restless: Biohacking Better Health. #cnainsider #singapore #health #sleep" has 70,667 views, 2,729 likes, 41 comments, 1,373 shares in the public metrics captured by this index. That is an engagement rate of 5.86% (likes, comments and shares over views). It was posted over two weeks ago and runs 2 minutes 53 seconds. It has been saved 468 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 70,667 views, 2,729 likes and 41 comments.

Who posted this TikTok video?

It was posted by @channelnewsasia, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.86% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-13, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #health.

How long is this TikTok video?

The captured clip runs 2 minutes 53 seconds.