Stronger in 9 moves 🏋️ Heavy pendulum squats and good mornings first, then rows, presses… — @workout_inspiration_

Video insights

@workout_inspiration_'s TikTok video "Stronger in 9 moves 🏋️ Heavy pendulum squats and good mornings first, then rows, presses and raises to build the upper body. Finish with ab rollouts and calves. Go heavier, rest longer, and add reps each week. Save it and track your progress in Lyfta 📲 #strengthtraining #gymtips #workoutplan #lyfta #gymtok #fittok" has 1,063 views, 27 likes, 1 comments, 3 shares in the public metrics captured by this index. That is an engagement rate of 2.92% (likes, comments and shares over views). It was posted over two weeks ago and runs 22 seconds. It has been saved 7 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,063 views, 27 likes and 1 comments.

Who posted this TikTok video?

It was posted by @workout_inspiration_, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.92% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-09, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #fittok.

What sound is used in this TikTok video?

It uses the sound original sound - workout_inspiration_.

How long is this TikTok video?

The captured clip runs 22 seconds.