everywhere we go, people ask Cam what he eats in a day… and they’re usually shocked when… — @deccadotcom

Video insights

@deccadotcom's TikTok video "everywhere we go, people ask Cam what he eats in a day… and they’re usually shocked when they find out 😂 2 steaks a day, a LOT of carbs and plenty of chocolate chip cookies. here’s a typical day: morning: black coffee + water, rice cakes with honey + salt, banana before the gym. @transparentlabs pre workout. breakfast: sirloin steak, 2 eggs, sourdough toast lunch: 93/7 ground beef and cheese tacos, avocado, fruit dinner: nearly a pound of pasta, sirloin steak or chicken, parmesan cheese he trains extremely hard, runs daily, lifts 5x/week and has a very high daily energy expenditure, so this is what works for him. we’re both big believers in the 80/20 rule (especially while traveling): prioritizing whole, nutrient-dense foods while leaving room to be spontaneous. we love trying new, local foods & ordering dessert and never stress about it. #wieiad #highproteinmeals #foodisfuel #highproteinrecipes #whatieatinadayrealistic" has 1,049 views, 38 likes, 0 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 3.62% (likes, comments and shares over views). It was posted over two weeks ago and runs 16 seconds. It has been saved 1 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,049 views, 38 likes and 0 comments.

Who posted this TikTok video?

It was posted by @deccadotcom, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.62% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-01, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #highproteinmeals.

How long is this TikTok video?

The captured clip runs 16 seconds.