Smoothie recipe below: Frozen strawberries Frozen blueberries Half a cup of cottage chees… — @kailapodz

Video insights

@kailapodz's TikTok video "Smoothie recipe below: Frozen strawberries Frozen blueberries Half a cup of cottage cheese Pasteurized egg whites (optional for extra protein, you don’t taste it I swear!) Chia seeds Half a cup of unsweetened almond milk Half scoop of vanilla protein Peanut butter powder to top with You can also play with the quantity of ingredients to give you your desired macros! #Recipe #bloodsugarbalance #mealinspo #weightloss #overeatingtips" has 1,687 views, 106 likes, 0 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 6.34% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 16 seconds. It has been saved 7 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,687 views, 106 likes and 0 comments.

Who posted this TikTok video?

It was posted by @kailapodz, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.34% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-23, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #mealinspo.

How long is this TikTok video?

The captured clip runs 1 minute 16 seconds.