Sheet Pan Sweet and Sour Pork Tenderloin is easy to make and so good! INGREDIENTS 3 heapi… — @cookinginthemidwest

Video insights

@cookinginthemidwest's TikTok video "Sheet Pan Sweet and Sour Pork Tenderloin is easy to make and so good! INGREDIENTS 3 heaping cups of broccoli, chopped 1 onion, chopped 2 bell peppers, chopped 1 heaping cup pineapple, chopped Olive oil Salt, pepper, garlic powder 2 lbs of pork tenderloin 1 tsp each salt, pepper, garlic powder, onion powder, smoked paprika 1/4 tsp red pepper flakes Buffalo Wild Wings Sweet and Sour Sauce 3 green onions, chopped INSTRUCTIONS Start by chopping the broccoli, onions, peppers, and a pineapple into chunks. Add all veggies to a sheet pan. Add some olive oil and season with some salt, pepper, and garlic powder. Stir everything together well. Add some oil to the pork tenderloins and season on both sides with the blend of salt, pepper, garlic powder, onion powder, smoked paprika, and red pepper flakes. Add the pork tenderloins to the middle of the sheet pan. Bake in the oven at 375 degrees F for about 40 minutes or until the veggies are cooked how you like them and the pork tenderloin temps at 145 degrees F. You can also broil the sheet pan meal for a couple of minutes if desired! Pour the sweet and sour sauce over the pork tenderloin and place it back in the oven for just a few minutes. Slice the pork tenderloin into thin slices and serve with the veggies and pineapple over white rice. Top with chopped green onions. Enjoy! #EasyRecipes #dinner #mealideas #sheetpan" has 181,890 views, 7,217 likes, 90 comments, 2,005 shares in the public metrics captured by this index. That is an engagement rate of 5.12% (likes, comments and shares over views). It was posted over two weeks ago and runs 25 seconds. It has been saved 4,444 times.

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How many views does this TikTok video have?

The capture indexed here reports 181,890 views, 7,217 likes and 90 comments.

Who posted this TikTok video?

It was posted by @cookinginthemidwest, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.12% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-20, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #dinner.

What sound is used in this TikTok video?

It uses the sound original sound - cookinginthemidwest.

How long is this TikTok video?

The captured clip runs 25 seconds.