🏋️‍♂️ HIIT vs. Heavy Weights: Which is better for runners? 🏃‍♂️ Both are good for your ru… — @runningchannel

Video insights

@runningchannel's TikTok video "🏋️‍♂️ HIIT vs. Heavy Weights: Which is better for runners? 🏃‍♂️ Both are good for your running. They just do different jobs. HIIT can help improve your VO₂ max, while heavy lifting can help improve your running economy. So, naturally, the answer is both. Because apparently running isn't enough exercise on its own. 🙄" has 2,344 views, 68 likes, 1 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 2.94% (likes, comments and shares over views). It was posted over two weeks ago and runs 50 seconds. It has been saved 5 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,344 views, 68 likes and 1 comments.

Who posted this TikTok video?

It was posted by @runningchannel, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.94% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-05, over two weeks ago.

How long is this TikTok video?

The captured clip runs 50 seconds.