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Fully in my wellness era and this is my holy grail for zero-effort, high protein days. 16… — @kitkatgao

Posted Aug 26, 2026 (2 months ago)36s9,703,336 views

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Public counts from the last refresh.

Views: 9,703,336
Likes: 6,148
Comments: 35
Shares: 144
Saves: 625
Engagement: 0.07%
Duration: 36s
Posted: Aug 26, 2026

Video insights

@kitkatgao's TikTok video "Fully in my wellness era and this is my holy grail for zero-effort, high protein days. 16g of protein, 5g of fiber, and actually tastes amazing with no cooking required. Have you tried these yet?@riomarecanada #AD #Myinsalatissime #riomarecanada" has 9,703,336 views, 6,148 likes, 35 comments, 144 shares in the public metrics captured by this index. That is an engagement rate of 0.07% (likes, comments and shares over views). It was posted 2 months ago and runs 36 seconds. It has been saved 625 times.

Data as of Oct 15, 2026 (UTC), from the last public refresh captured by this index.

Kat Gao

@kitkatgao

🇨🇦 Vancouver | food, money & travel 💌 [email protected] ↓ LINKS ↓

Followers: 82,880
Following: 174
Likes: 6,786,880
Videos: 2,107

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Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 9,703,336 views, 6,148 likes and 35 comments.
Who posted this TikTok video?: It was posted by @kitkatgao, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 0.07% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-08-26, 2 months ago.
What hashtags are used in this video?: The capture links 1 hashtag, starting with #ad.
How long is this TikTok video?: The captured clip runs 36 seconds.