🚨🤸🏼‍♀️ A great drill to work on Backbend Kickovers at home is to buy a foldable mat, once… — @jesslansard

Video insights

@jesslansard's TikTok video "🚨🤸🏼‍♀️ A great drill to work on Backbend Kickovers at home is to buy a foldable mat, once they’re able to kick off the highest height keep unfolding until they can do it from the ground. *Make sure to push the mat against a wall or something stable so it doesn’t slip. Make sure they are squeezing their body, arms by ears the whole time, not sticking their head out and always landing in diagonal lunge. Diagonal lunge should finish with arms by ears. #tumble #tumbleathome #tumbling #backbend #cheer" has 40,118 views, 401 likes, 11 comments, 48 shares in the public metrics captured by this index. That is an engagement rate of 1.15% (likes, comments and shares over views). It was posted 7 months ago and runs 20 seconds. It has been saved 186 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 40,118 views, 401 likes and 11 comments.

Who posted this TikTok video?

It was posted by @jesslansard, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.15% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-03-17, 7 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #cheer.

How long is this TikTok video?

The captured clip runs 20 seconds.