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This capture reports no playable media for video 7541100064098372869; the public metadata below is still indexed.

Yes, you only need two movements for the bicep. I know a lot of people are talking about… — @gymplugofficial

Posted Aug 21, 2025 (15 months ago)0s8,819 views

Video stats

Public counts from the last refresh.

Views
8,819
Likes
111
Comments
19
Shares
0
Saves
32
Engagement
1.47%
Duration
0s
Posted
Aug 21, 2025

Video insights

@gymplugofficial's TikTok video "Yes, you only need two movements for the bicep. I know a lot of people are talking about short/long head bias - don’t overthink it, you won’t ever be able to isolate any of the two, and even trying to bias one is not going to make any visual difference. Just pick a movement you like and stick to it, that is what will get you the most growth. If you are still unsure on what to do grab my e-book while it’s on sale. #creatorsearchinsights #bicepsday #biceptraining #bicep #workouttips" has 8,819 views, 111 likes, 19 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 1.47% (likes, comments and shares over views). It was posted 15 months ago and runs 0 seconds. It has been saved 32 times.

Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.

The Gym Plug

@gymplugofficial

📩: [email protected] Learn How To Build Muscle, On Sale Now ⬇️

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Following
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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 8,819 views, 111 likes and 19 comments.
Who posted this TikTok video?
It was posted by @gymplugofficial, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 1.47% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2025-08-21, 15 months ago.
What hashtags are used in this video?
The capture links 2 hashtags, starting with #creatorsearchinsights.