Carrot & Zucchini Protein Wraps for Fiber & Fullness 🥕✨ Crispy on the outside, soft and c… — @recipes.by.ani

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Video TikTok @recipes.by.ani “Carrot & Zucchini Protein Wraps for Fiber & Fullness 🥕✨ Crispy on the outside, soft and cheesy on the inside — these homemade veggie wraps are a delicious way to add more vegetables to your day 🤍 Ingredients: * 1 medium carrot, grated * 1 medium zucchini, grated * 1 small potato, grated * 50–70 g grated cheese * 2 eggs * Salt & black pepper, to taste * Paprika, to taste How to make them: 1. Grate the carrot, zucchini and cheese. 2. Squeeze out the excess liquid from the zucchini and potato for a better texture. 3. Add the grated cheese, eggs, salt, black pepper and paprika. Mix well. 4. Spread the mixture into thin rounds or rectangles on a baking tray lined with parchment paper. 5. Bake at 200°C (400°F) for about 20–30 minutes, until set and golden. Cooking time may vary depending on thickness. Why you'll love them: + Veggie-packed goodness – carrots and zucchini provide fiber, vitamins and beneficial plant compounds. + Protein support – eggs and cheese provide protein to support muscle maintenance and recovery. + Energy & satisfaction – potatoes provide carbohydrates to fuel your day. + Creamy, cheesy flavor – melted cheese makes these wraps extra delicious and satisfying. + Easy meal prep – make them ahead for a quick breakfast, lunch or snack. Nutrition highlights: * Provides protein from eggs and cheese * Contains fiber and micronutrients from vegetables * Offers carbohydrates for energy These wraps are crispy, cheesy and full of flavor — perfect when you want a fun, nourishing alternative to store-bought wraps ✨ #healthyrecipe #carrotwrap #wraps #breakfastideas #proteinmeals” memiliki 2.041 tayangan, 50 suka, 1 komentar, 6 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 2,79% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 24 detik. Video ini telah disimpan 31 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 2.041 tayangan, 50 suka, dan 1 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @recipes.by.ani, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 2,79% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-23, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 3 hashtag, dimulai dari #breakfastideas.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 24 detik.