53G protein in this EASY Mediterranean Shredded Beef Bowl (high protein + lowcarb) Per serving: 495 cals, 53g protein, 12 net carbs This is one of those easy protein options you can prep in just 15 minutes and eat all week. The shredded beef is so versatile, and goes amazing with these veggies and sauce. This chuck roast has a mediterranean spin to it with some serious spices and it’s so good. One of my favorite easy protein options during my 150lb weight loss. Have it with regular rice, or my high protein lowcarb @Kaizen Food Company rice, quinoa, or even cauliflower rice. Here is how I made it: 1️⃣ Preheat oven to 350°F. 2️⃣ Season a 2.5 lb chuck roast on all sides generously salt, pepper, 1.5 tbsp sweet paprika, 1.5 tbsp garlic powder, and 1.5 tbsp chile lime seasoning. Place it in an oven-safe dish with a lid. Salt is key here. 3️⃣ Add 1 shallot (or 3–4 garlic cloves), then pour in 8 oz tomato sauce and 16 oz bone broth. 4️⃣ Cover and cook at 350°F for 3 hrs. 5️⃣ Remove from the oven, shred the cooked beef with two forks, and mix well with all of those juices. 6️⃣ Add finely diced butternut squash (or carrots or sweet potato) and 1 diced bell pepper, mix it in, then return to the oven uncovered at 425°F for 45-60 mins until everything gets tender. 7️⃣ Make the spicy shred sauce by processing 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, a large handful of cilantro, 1/2 jalapeño (seeds removed if needed), juice of 1.5 limes, 1/2 tsp chipotle powder, and salt to taste. 8️⃣ Plate it up with your favorite base. I used 1 serving @kaizenfoodco high protein low carb rice, 4.5oz shredded beef, 1/4cup veggies, 1.5tbsp of that creamy spicy sauce on top and fresh parsley for my bowl. This is one of those easy high protein meals you can meal prep that makes healthy eating so easy. If you make it, be sure to let me know what you think on SHREDHAPPENS. ENJOY 🙌 . . . #healthyrecipes #healthyfoodshare #lowcarb #lowcarbrecipes #mediterraneanfood — @ketorecipes TikTok