🤯 HIGH PROTEIN CRISPY CHICKEN CAESAR DIP #GoodCulturePartner Here is how you can take a caesar salad but make it a high protein dip. It has all the flavors you love in a Caesar and great with crackers, veggies, or any other dipping vessel, plus it’s got 99g of protein for the whole recipe. I used @good culture cottage cheese and chicken for a protein boost. There may be many cottage cheese options, but GC is king and delivers 14g of protein per serving on its own. Blend it with chicken, Parmesan, Dijon, lemon, garlic, Worcestershire, and a little anchovy then load it up with crispy chickpea dust, shredded romaine, Parmesan, and a drizzle of Caesar dressing if you like. >Remember, comment FLAVOR and I’ll message you how to preorder my new high protein cookbook! Here is how I made it: 1.Preheat your oven to 425°F. 2.Drain and rinse 1 15oz can chickpeas and pat them dry. Add to a baking dish with 2 tbsp extra virgin olive oil, 1/2 tbsp garlic powder, 1/2 tbsp sweet paprika, 1/2 tbsp dried thyme, salt, and black pepper. Toss well and roast for 27-30 mins, stirring halfway through, until crispy. 3.Let the chickpeas cool. Take 1/4 cup of them and pulse in a food processor until you get the dust. Keep the rest and use for salads and other meals. 4.To a food processor add 1 cup leftover cooked rotisserie chicken, 12oz Good Culture cottage cheese, 1/4 cup Greek yogurt, 1/4 cup freshly grated Parmesan, 1 grated garlic clove, the juice of 1/2 large lemon, 1 tbsp Dijon mustard, 1 tsp Worcestershire sauce, 3 anchovies (optional but recommended), a few cracks of black pepper, and a pinch of salt. 5.Blend until completely smooth and creamy, then transfer to a serving dish or back into the cottage cheese container! 6.Now you can top it however way you like. I added some finely shredded lettuce, some fresh chives, some parmesan snowflakes, the crispy chickpea crumbs, some lemon zest and red chili flakes. You can also top with some more caesar dressing if you like. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY!  . . . . #highprotein #lowcarb #goodmoodfood — @ketorecipes TikTok