all 10 boring things i do at 61 - no ice baths, no detoxes 👇 number 6 is the one i’d never give up (SAVE THIS) none of these are exciting, that’s exactly why they work. ☀️ 1. morning light on my face before i touch my phone. it sets my body clock and calms cortisol - the fastest collagen-killer there is. 💧 2. a big glass of water before coffee. you wake up dehydrated, and coffee first just makes the flat, creased look worse by noon. 🍳 3. 30g of protein at breakfast. collagen is protein, and most women over 40 eat half of what their skin needs to rebuild. 🚶‍♀️ 4. a short walk after meals. it steadies blood sugar, and steady blood sugar shows up in your skin before it shows up anywhere else. 🧊 5. two minutes of something cold on my face. a spoon, an egg, a cucumber - it de-puffs and wakes up circulation. ask my comment section. 🔋 6. NAD every morning. the one i’d never give up. by 50 your cellular energy is nearly half gone, and skin cells without fuel stop repairing daily damage. this refuels them. (the exact one i use is linked in my bio 🧬) 😴 7. glycine 30 minutes before bed. it drops my core temperature → deeper sleep → that’s the window collagen actually gets made in. 🧴8. SPF every single morning, even inside, most visible aging is UV, and it comes through windows too. 🫐9. a handful of dark berries a day. the polyphenols feed the gut bacteria that quietly control inflammation - and inflammation decides how tired your face looks. 🌙 10. in bed by 10:00, room cold and dark. every boring thing above gets cashed in during deep sleep. skip it and the rest is decoration. See the link in bio for the key ingredient that changed everything for me✨ Im not a doctor, im not a dermatologist. I’m just a 61-year-old who wanted to age naturally. These are just remedies I recommend so I can help you out ☺️ #womenover50 #agelessbeauty #aginggracefully #healthyaging #GlowUp — TikTok de @healthyagingwithlisa