5 THINGS THAT KEEP ME MOVING LIKE THIS AT 61. Five simple habits (SAVE THIS) 👇 is the one I’d never give up. 💃🏾 1. I dance every single day. Sometimes it’s 5 minutes in the hallway, sometimes it’s a whole song I can’t stop replaying. Twisting, turning, moving sideways. Walking only moves you forward, and dancing keeps my hips and balance young in every direction. ☀️ 2. Liposomal NAD every morning. Non negotiable. Always with a pinch of black pepper, because without it your body barely absorbs it. My knees used to be stiff every morning, and since I made this part of my routine I personally noticed how much easier it feels to get up and get moving. (I share exactly which one I use in my routine 👇) 🍳 3. Protein with every meal. I want to keep my strength for as long as I can, so protein isn’t something I only think about after a workout. It’s part of breakfast, lunch and dinner. 🌷 4. I get down on the floor and back up every day. No hands if I can. It sounds silly, but the day you stop doing it is the day it starts getting hard. 🌙 5. In bed by 10. That’s when the body repairs. I used to treat sleep as optional, and now it’s the habit that makes all the others work. At 61, I don’t need complicated routines. I need habits I’m willing to repeat tomorrow, next week and next year 🤍 Never underestimate what the simple things can add up to. 👇 Want everything laid out step by step? Comment GLOW and I’ll send you my morning routine for FREE! Make sure you’re following me so my DM doesn’t get stuck in your hidden requests ✨🤍 syntheticperformer comment **GLOW** and I’ll send you exactly what I use and swear by 💛 Follow me first so it doesn’t land in your hidden requests 🤍 OR Simply copy and paste the link below for fast access 😊 https://linktw.in/cjoYMU #2 #womenover60 #HealthyAging #fitover60 #agingwell — TikTok de @healthyagingwithlisa