7 habits I’ll never give up since I was 40 (I’m 61 now). (SAVE THIS) — No. 2 is the one I’d never give up. None of it is what you’d think. It’s not about being a certain size—it’s the healthy habits nobody actually shares: 💆‍♀️ 1. Gua sha with real pressure—firm along the jaw and cheekbones. Soft strokes do nothing. 🔋 2. Daily NAD+—my non-negotiable. By 50, your cellular energy drops by almost half, so skin cells run out of fuel to repair. NAD acts like a power charger so they rebuild firm, fresh skin. ☀️ 3. SPF reapplied every 2 hours—not just one swipe at 8 a.m. Summer or not, ~90% of visible aging is from the sun. The most boring habit with the biggest payoff. 😴 4. Treating sleep like the most important skincare step. 7–9 hours on a schedule. Not just time in bed—actual quality sleep. This is when your body does most of its repair work. 💧 5. Water before coffee every single morning. Your skin has been fasting all night. Hydrate before caffeine, or the dullness shows up on your face before lunch. 🚶‍♀️ 6. Lift and move every single day. Muscle is the anti-aging organ. More muscle equals better insulin sensitivity, which equals better skin clarity. Genetics did not give me this. Consistency did. 🚨 7. They invest in recovery—red light, sauna, facials, cold. Skin and energy from the outside in. It was never genetics or starving; it’s consistency and recovery—that’s the actual secret. I’m not a doctor; I’m not a dermatologist. I’m just your average 61-year-old who wanted to age naturally. These are just remedies I recommend so I can help you out. ☺️ comment **GLOW** and I’ll send you exactly what I use and swear by 💛 Follow me first so it doesn’t land in your hidden requests 🤍 OR Simply copy and paste the link below for fast access 😊 https://linktw.in/cjoYMU #womenover60 #agelessbeauty #antiaging #nad — TikTok di @healthyagingwithlisa