Ten things we do every single day that actually show up on our skin 👇 (SAVE THIS) ☀️ 1. Morning light before my phone. Ten minutes of direct morning sun before any screen. Helps bring cortisol back down — one of the biggest contributors to visible aging. 🧊 2. Ice on my face every morning. Thirty seconds, pressing firmly along cheekbones and jawline. De-puffs, wakes up circulation and the glow people notice starts here. 💧 3. Sea salt water before coffee. Every single morning without exception. You wake up dehydrated and your face shows it before anything else does. 🔋 4. Liposomal NAD every morning — the one I’d never give up. I held off for two years before I finally tried it. Biggest mistake. After 50, NAD+ levels decline significantly and the difference in my skin and energy by week three was something I couldn’t explain away. I’ve taken it every morning since. 🥩 5. Protein at every single meal. No exceptions. Your skin needs protein to support its natural structure and firmness. Most women over 50 eat half of what their body actually needs. 💪 6. Strength training 3x a week. Muscle is the anti-aging organ nobody talks about enough. It supports your posture, your shape and how you age overall. 🚶‍♀️ 7. A morning walk — 25 minutes minimum. Circulation shows up in your skin and your energy before it shows up anywhere else. 🌙 8. Retinol at night, vitamin C in the morning. Supports cell turnover while you sleep, brightening and skin support by day. 😴 9. Glycine before bed. Helps lower my core temperature for deeper, more restorative sleep. 🛌 10. Lights out by 10:30. Every night. Deep sleep is when your body does its best recovery work. Everything else on this list compounds here. Boring on purpose Glow Gals. Compounding every single day. ✨ Share this with a Glow Gal who needs to start today 🤍 comment **GLOW** and I’ll send you exactly what I use and swear by 💛 Follow me first so it doesn’t land in your hidden requests 🤍 OR Simply copy and paste the link below for fast access 😊 https://linktw.in/cjoYMU #womenover60 #agingbackwards #agelessbeauty #antiagingtips — TikTok di @healthyagingwithlisa