🧠 Jomo's 10 Minute Anxiety Relief Meditation | Calm Your Mind Fast If your mind feels bus… — @monkeymindmeditation

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Video TikTok @monkeymindmeditation “🧠 Jomo's 10 Minute Anxiety Relief Meditation | Calm Your Mind Fast If your mind feels busy, overwhelmed, or full of racing thoughts, this gentle 10 minute guided meditation with Jomo is here to help. Using a simple and charming park bench visualisation, you'll learn how to step back from anxious thoughts, slow your breathing, and rediscover a sense of calm and steadiness. You don't need any meditation experience. Just find a comfortable place to sit or lie down and let Jomo guide you through a soothing journey that helps you feel grounded, safe, and present. In this meditation you'll learn how to: 🌿 Calm anxious thoughts🌿 Slow a racing mind🌿 Feel more grounded and steady🌿 Create space between yourself and your worries🌿 Return to the present moment🌿 Develop a healthier relationship with your thoughts Perfect for: ✓ Anxiety relief✓ Stress reduction✓ Overthinking✓ Panic and overwhelm✓ Daily mental wellbeing✓ Before sleep✓ Work breaks✓ Moments when life feels a little too much 🐵 About Jomo Jomo is the world's first Meditation Monkey and creator of Monkeymind Meditation. His mission is simple: to help make people's heads a nicer place to live in. Through gentle meditations, sleepy stories, mindfulness practices and a healthy dose of kindness, Jomo helps people of all ages discover a calmer, happier relationship with their minds.” memiliki 28.008 tayangan, 1.296 suka, 26 komentar, 253 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 5,62% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting 5 bulan yang lalu dan berdurasi 10 menit, 35 detik. Video ini telah disimpan 526 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 28.008 tayangan, 1.296 suka, dan 26 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @monkeymindmeditation, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 5,62% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-06-01, 5 bulan yang lalu.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 10 menit, 35 detik.