A lot of people feel entitled to things. They play the victim, and they feel hard done by… — @philosophyminis

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@philosophyminisのTikTok動画「A lot of people feel entitled to things. They play the victim, and they feel hard done by when the world doesn't go their way. Everything is filtered through a lens of me, me, me. A great way to help with this and to undo the ego just a bit is with the Japanese Buddhist method of Naikan. Naikan is an introspective therapy, and it's developed by Ishin Yoshimoto, where Naikan literally means 'looking inwards'. But this is not some vague and sentimental thing, but it's done with rigour and with structure. It all starts with intention, where you choose someone or something important to you, for example, your spouse, or your child, your parent, your community, your job, or whatever. And then you ask yourself these three questions. First, 'What have I received from them?' Second, 'What have I given to them?' And third, 'What troubles or difficulties have I caused them?' That's it. That's all there is to the therapy. Naikan doesn't get you to list all of the ways that somebody might have hurt you. It doesn't wallow in grievances. Instead, it asks you to see yourself as somebody who has received endless and unearned kindness. We start to remember the meals that we got without any thanks, the teachers who put up with our foolishness without any irritation, and the friends that we have wronged but never actually apologised to. Naikan flips the moral debt upside down, but it also flips your ego upside down as well. Because this is all to do with the Buddhist idea of dependent origination, which is the idea that nothing arises by itself. You are held, you are shaped, and you are sustained by a thousand invisible hands. And in the world obsessed with entitlement, Naikan asks us to appreciate what is given to us all the more.」は、このインデックスが取得した公開指標で107,415回再生、9,979いいね、57コメント、587シェアとなっています。 エンゲージメント率は9.89%です（再生数に対する、いいね・コメント・シェアの割合）。 投稿されたのは2週間以上前で、再生時間は1 分47 秒です。 2,568回保存されています。

よくある質問

このTikTok動画の再生数は？

ここにインデックスされた取得データでは、107,415回再生、9,979いいね、57コメントです。

このTikTok動画を投稿したのは誰ですか？

@philosophyminisが投稿しました。投稿者へのリンクはこのページにあります。

このTikTok動画のエンゲージメント率は？

取得した指標全体で、エンゲージメント率は9.89%です（いいね＋コメント＋シェアを再生数で割った値）。

このTikTok動画はいつ投稿されましたか？

2026-10-04（2週間以上前）に投稿されました。

このTikTok動画の長さは？

取得したクリップの再生時間は1 分47 秒です。