🍗 Loaded Chicken & Crispy Chickpea Quinoa Bowl Ingredients — 4 bowls For the chicken 1½ lb boneless, skinless chicken breasts 1½ tbsp olive oil 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder ½ tsp cumin ½ tsp smoked paprika ½ tsp Italian seasoning ½ tsp salt ¼ tsp black pepper For the crispy chickpeas 1 can (15 oz) chickpeas, drained, rinsed, and dried 1 tbsp olive oil ½ tsp paprika ½ tsp garlic powder ¼ tsp cumin Salt and pepper to taste For the quinoa 1 cup uncooked quinoa 2 cups chicken or vegetable broth Pinch of salt For the toppings 1 cucumber, sliced 1–2 tomatoes, chopped ½ red onion, thinly sliced ½ cup Kalamata olives ½ cup feta cheese Fresh parsley, chopped Lemon wedges Creamy feta mixture ¾ cup Greek yogurt ¼ cup crumbled feta 1 tbsp lemon juice 1 tbsp chopped parsley ½ tsp garlic powder Salt and pepper to taste Directions 1. Cook the quinoa: Rinse quinoa and add it to a saucepan with broth and salt. Bring to a boil, cover, reduce heat, and simmer for about 15 minutes. Let it rest for 5 minutes, then fluff with a fork. 2. Season the chicken: Rub chicken with olive oil and all the seasonings. 3. Cook the chicken: Heat a skillet over medium-high heat. Cook chicken for about 5–7 minutes per side, depending on thickness, until the internal temperature reaches 165°F. Let it rest, then slice. 4. Make crispy chickpeas: Toss dried chickpeas with olive oil and seasonings. Air fry at 400°F for 12–15 minutes, shaking halfway through, or roast at 425°F for 20–30 minutes until crispy. 5. Make the creamy feta: Mix Greek yogurt, feta, lemon juice, parsley, garlic powder, salt, and pepper until creamy. 6. Assemble: Add quinoa to each bowl. Arrange sliced chicken, crispy chickpeas, cucumber, tomatoes, red onion, and olives on top. 7. Add a generous scoop of the creamy feta mixture, sprinkle with fresh parsley, and finish with a squeeze of lemon. 🥗🍗 This loaded chicken quinoa bowl is packed with protein, color, and BIG flavor! The crispy chickpeas + creamy feta are everything! 😍 Save this recipe for your next healthy meal! #ChickenBowl #QuinoaBowl #HighProteinRecipes #HealthyRecipes #CrispyChickpeas — @i.love.food.1010のTikTok