Ingredients: 4 medium boneless, skinless chicken breasts, pounded to an even thickness 2… — @foodandperfumelover

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La vidéo TikTok de @foodandperfumelover « Ingredients: 4 medium boneless, skinless chicken breasts, pounded to an even thickness 2 1/2 tablespoons all-purpose flour 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon black pepper 1/2 teaspoon paprika 6 tablespoons butter, divided 3 tablespoons olive oil, divided 2 large yellow onions, sliced into 1/4-inch rings 4 cloves garlic, minced 1/8 teaspoon red pepper flakes 1 tablespoon Worcestershire sauce 1 tablespoon reduced-sodium soy sauce 1 can (14 oz) reduced-sodium beef broth 2 tablespoons all-purpose flour 1 teaspoon beef bouillon 1 teaspoon dried parsley 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 4 slices provolone cheese 4 oz freshly grated Gruyere cheese 1/4 cup freshly grated Parmesan cheese Directions: Preheat the oven to 400°F (200°C) during the final 10 minutes of caramelizing the onions. In a shallow dish, whisk together the flour, salt, garlic powder, onion powder, black pepper, and paprika. Pat the chicken breasts dry, then lightly dredge each piece in the seasoned flour mixture. Shake off any excess flour. Heat 2 tablespoons butter and 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Once the skillet is hot, add the chicken breasts and cook for 3-4 minutes per side, or until beautifully golden. The chicken does not need to be cooked through at this stage. Transfer the chicken to a plate and loosely cover with foil. Do not clean the skillet, as the browned bits will add flavor to the sauce. Reduce the heat to medium. Add the remaining 4 tablespoons butter and 1 tablespoon olive oil to the skillet. Add the sliced onions along with a small pinch of salt and pepper. Cook for 20-25 minutes, stirring occasionally, until the onions become deeply caramelized and golden brown. Lower the heat if the onions begin to scorch. Add the minced garlic, red pepper flakes, Worcestershire sauce, and soy sauce. Cook for about 30 seconds, scraping up the flavorful browned bits from the bottom of the skillet. Sprinkle the remaining 2 tablespoons flour over the onions and stir for 1 minute to cook out the raw flour flavor. Slowly pour in the beef broth while stirring. Add the beef bouillon, dried parsley, oregano, and thyme. Bring the sauce to a gentle simmer and cook until slightly thickened. Nestle the seared chicken breasts back into the skillet and spoon some of the onion sauce over each piece. Top each chicken breast with a slice of provolone, followed by Gruyere and Parmesan. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the cheeses are melted and bubbling and the chicken reaches an internal temperature of 165°F (74°C). Spoon the caramelized onion gravy over the chicken and serve immediately with mashed potatoes, vegetables, or crusty bread. Prep Time: 20 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 10 minutes Kcal: 645 kcal | Servings: 4 servings #frenchonionsoup #DinnerIdeas » compte 3 745 vues, 72 j’aime, 7 commentaires et 14 partages dans les indicateurs publics relevés par cet index. Cela représente un taux d’engagement de 2,48 % (j’aime, commentaires et partages rapportés aux vues). Elle a été publiée il y a plus de deux semaines et dure 0 seconde. Elle a été enregistrée 41 fois.

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Combien de vues cette vidéo TikTok a-t-elle ?

La capture indexée ici affiche 3 745 vues, 72 j’aime et 7 commentaires.

Qui a publié cette vidéo TikTok ?

Elle a été publiée par @foodandperfumelover, dont le profil est accessible depuis cette page.

Quel est le taux d’engagement de cette vidéo TikTok ?

D’après les indicateurs relevés, le taux d’engagement est de 2,48 % (j’aime + commentaires + partages rapportés aux vues).

Quand cette vidéo TikTok a-t-elle été publiée ?

Elle a été publiée le 2026-10-09, il y a plus de deux semaines.

Quels hashtags sont utilisés dans cette vidéo ?

La capture relève 1 hashtag, à commencer par #dinnerideas.