I don’t know who needs this but…eating 2,000 calories is NOT going to make you gain weight. It’s actually an average estimate of energy needs for the population to maintain. So many women I talk to are eating 1,200 calories or less (creating an 800+ calorie deficit daily) because that’s what they’ve been told. But what if I told you that’s what the average toddler needs? For the average woman, eating that little food will lead to 👉 Decreased metabolism, missing periods, bloating and digestion issues, constant fatigue, skinny fat mid section, high cortisol. All because their bodies are literally running on empty. And look, I’m not someone who is against calorie deficits. Obviously you need these in order to lose weight. But your deficit should be no greater than 300-500 calories less per day if you want sustainable fat loss. That’s why inside my program, we take a balanced and sustainable approach to fueling more without the stress of perfection. We build trust with food, strengthen your metabolism, and create habits that help you feel confident, satiated and in control again. And we also look at your unique calorie needs based on age, height, activity level, and diet history. Within the first 90 days…my clients get their energy back. Their digestion improves. They start building lean muscle tone. And most importantly, they feel free. They stop obsessing over every calorie and every meal and just LIVE their LIFE. You deserve to feel strong, nourished, feminine, and energized!! If you’re tired of restricting your calories or obsessing over every meal and want to become the healthiest and happiest version of YOU — the link in my bio has everything you need to apply for 1-1 coaching. Let’s help you thrive 🤍 — @gensgym sur TikTok