4 easy fall freezer chicken marinades 🍎✨🍂 If you’re looking to simplify busy weeks, whether you’re prepping for yourself, postpartum or your family, these easy freezer marinades are perfect to prep now + cook later ✨ Apple Cider Dijon Chicken 🍎 Ingredients: 2 lbs boneless, skinless chicken breasts 1 apple, thinly sliced, peel on ½ cup apple cider 2 tbsp Dijon mustard 2 tbsp pure maple syrup 1 tbsp apple cider vinegar 2 cloves garlic, minced 1 tsp dried thyme ½ tsp dried rosemary 1 tsp salt ½ tsp black pepper 2–3 fresh thyme sprigs, optional To freeze: Add everything to a freezer bag. Massage to coat the chicken, remove excess air, seal + freeze flat. To cook: Thaw overnight in the refrigerator. Cook in the crockpot, oven, air fryer or grill until chicken reaches an internal temperature of 165°F. Serve with: Mashed potatoes + green beans. ⸻ Brown Sugar Garlic Chicken 🧄 Ingredients: 2 lbs boneless, skinless chicken breasts ⅓ cup low-sodium soy sauce ¼ cup brown sugar 2 tbsp olive oil 1 tbsp Dijon mustard 4 cloves garlic, minced 1 tsp smoked paprika ½ tsp onion powder ½ tsp black pepper 2–3 fresh rosemary sprigs To freeze: Add everything to a freezer bag. Massage to coat the chicken, remove excess air, seal + freeze flat. To cook: Thaw overnight in the refrigerator. Cook in the crockpot, oven, air fryer or grill until chicken reaches an internal temperature of 165°F. Serve with: Mashed potatoes + green beans, roasted potatoes or rice. ⸻ Maple Orange Chicken 🍊 Ingredients: 2 lbs boneless, skinless chicken breasts ½ cup orange juice ¼ cup pure maple syrup 3 tbsp low-sodium soy sauce 2 tbsp olive oil 3 cloves garlic, minced 1 tsp ground ginger ½ tsp dried thyme ½ tsp black pepper ¼ tsp salt 3–4 thin orange slices To freeze: Add everything to a freezer bag. Massage to coat the chicken, remove excess air, seal + freeze flat. To cook: Thaw overnight in the refrigerator. Cook in the crockpot, oven, air fryer or grill until chicken reaches an internal temperature of 165°F. Remove orange slices before serving. Serve with: Rice + broccoli, roasted sweet potatoes or roasted vegetables. ⸻ Rosemary Garlic Butter Chicken 🌿 Ingredients: 2 lbs boneless, skinless chicken breasts 4 tbsp butter, melted + slightly cooled 2 tbsp olive oil 4 cloves garlic, minced 1 tbsp fresh rosemary, chopped OR 1 tsp dried rosemary 1 tsp dried thyme 1 tsp Italian seasoning 1 tsp salt ½ tsp black pepper ½ cup low-sodium chicken broth — add when cooking To freeze: Add everything except the chicken broth to a freezer bag. Massage to coat the chicken, remove excess air, seal + freeze flat. To cook: Thaw overnight in the refrigerator. Add ½ cup chicken broth, then cook in the crockpot, oven, air fryer or grill until chicken reaches an internal temperature of 165°F. Serve with: Mashed potatoes, pasta, rice or roasted vegetables. #freezermeals #mealprep #mealprepideas #freezermealprep #foodprep — @jessicamomlifee sur TikTok